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The Myriad Health Problems Caused by Skipping Your Zzzzs

It is a little known fact that in the 1960s, Andy Warhol (in-part) began his independent filmmaker phase of his career because he was actually CONCERNED (as concerned as an artist who was “too cool” to show his emotions could be) that... read more

Resolve to Drink Your Way to Good Health in 2012

Vegetable this and vegetable that. Aren’t you getting bored of eating your vegetables or at least HEARING how many more you need to consume? For years, the threat of no dessert unless all that broccoli or those peas and carrots were cleared off your plate haunted you from ever...read more

Nutrition News

The New Year is upon us and now is truly the time to make your health and wellness your number one priority—from the inside out. Really? If not now, when? Most of us know the important foods to include in our diets but are often not sure of why we... read more

Ponder This

“Watch out! You nearly broadsided that car!” My father yelled at me. “Can’t you do anything right?” Those words hurt worse than blows. I turned my head toward the elderly man in the seat beside me, daring me to challenge him. A lump rose in my throat as I averted my eyes. I wasn’t prepared for another battle. ... read more